lizardek's obiter dictum lizardek Home Now Then Friends Info Ek Family
zird is the word [userpic]
MIX & MATCH
AS MANY AS YOU WANT
Baby spinach
Rucola
Romaine
Bok choy
Leaf lettuce
Gem lettuce
Mâche

AS MANY AS YOU WANT
Kohlrabi
Cucumber
Plum tomatoes
Cherry tomatoes
Blanched bell pepper
Artichoke hearts (fresh or canned)
Hearts of palm
Asparagus
Steamed broccoli
Shredded steamed carrot
Sliced radishes
Sprouts
Chinese broccoli
Celery
Snow peas
Sugar snap peas
Water chestnuts
Red onions
Zucchini
Yellow squash
Mushrooms

PICK ONE
Smoked ham, turkey or chicken slices
Cooked salmon
Warm smoked salmon
Cold smoked salmon
Grilled chicken
Red or green lentils
Hard-boiled egg
Water-packed tuna
Grilled shrimp
Smoked ham, turkey or chicken slices
Cooked salmon
Warm smoked salmon
Cold smoked salmon
Grilled chicken
Red or green lentils
Hard-boiled egg
Water-packed tuna

AS MANY AS YOU WANT
Sliced gala apples
Sliced pears
Pomegranate seeds
Fresh figs

OPTIONAL: MAX ONE
Feta
Mini mozzarella
Chevre
Cubed cheddar
Shaved parmesan
Brie
Black olives
Avocado
Boiled new potatoes
Cold pasta
Pumpkin seeds
Sunflower seeds
Pine nuts
Flax seeds
Bacon bits
Dried cranberries

It's all in how you put them together!


Comments
(Anonymous)
From Megsie

There was no butter on your list. This is a problem.

What did you come up with?

Here is mine:

Artichoke (but I need butter!)
Smoked Salmon (But I need Ritz Crackers!)
A sliced gala apple
Avacado--can I make into guac? (Needed: Crackers or tortilla chips)

Bonus: Can I cheat and have black olives too?

This is why I have issues isn't it?

Re: From Megsie

LOL This is why *I* have issues!

No bacon or creme fraiche on that list either. SAD!

(Anonymous)

excellent choices - you're right it's all about mixing it up. Enjoy! and as my meditation group would add...."eat with mindfulness" -apparently we enjoy it even more when we pay attention to how it all tastes ( although I have found exceptions to that rule!) Love, Lizardmom

Ksthey said something to me about taking time to taste the actual food instead of covering it in butter or sauce. Not just salads, but everything :)

Is someone else going to wash and chop all of that? If yes, no problem. If I have to do it, meh, I'll take the things you only have to wash.

I'm a champion chopper!

That's my issue, too. If somebody else would chop it and put it in front of me, I'd eat it happily, but if I've got to do the work, I'd rather just eat toast. :/

What about lemon juice? Can you add lemon juice and/or fresh ginger? Because bok choy, snow peas, lemon, ginger, and grilled chicken make an awesome soup.

Soup or salad, it's all good! :D

I think I'm going to save this list!

Keep in mind there are plenty of other things you can add...this is just MY preferred list!

(Anonymous)
hello lizard

since you have Grilled Shrimp twice, does it still count as One?

Re: hello lizard

Considering I haven't even had it yet, I guess not! :P

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